Acupuncture at (se)®: Restoring Balance image

Acupuncture at (se)®: Restoring Balance

Acupuncture is one of the oldest healing practices in the world, dating back over 2,000 years. At Structural...
October 20, 2025
Muscle Recovery: How to Heal Faster and Feel Stronger in Hagerstown image

Muscle Recovery: How to Heal Faster and Feel Stronger in Hagerstown

Whether you’re a weekend warrior, a dedicated athlete, or just someone who enjoys staying active, muscle recovery...
October 15, 2025
SMALL GROUP EQUIPMENT PILATES CLASSES WITH MOTR® AT STRUCTURAL ELEMENTS® image

SMALL GROUP EQUIPMENT PILATES CLASSES WITH MOTR® AT STRUCTURAL ELEMENTS®

Small Group, Big Results. If you love the benefits of Pilates equipment training but don’t love the price or...
May 2, 2025
INFLAMMATION, MOBILITY & LONGEVITY: THE POWER OF MEDICALLY SUPPORTED WEIGHT LOSS image

INFLAMMATION, MOBILITY & LONGEVITY: THE POWER OF MEDICALLY SUPPORTED WEIGHT LOSS

 What if one class of medication could help you lose excess weight, protect your joints, curb alcohol craving, and...
April 29, 2025
YOGA FOR LONGEVITY: A STRUCTURAL APPROACH TO LIFELONG HEALTH image

YOGA FOR LONGEVITY: A STRUCTURAL APPROACH TO LIFELONG HEALTH

Longevity has become quite the buzzword in the health and fitness world recently, but in reality, it’s always been...
Christa Angelo
March 20, 2025
WHY PRIVATE PILATES IS A PERFECT COMPLEMENT TO YOUR GROUP CLASSES AT STRUCTURAL ELEMENTS® HAGERSTOWN image

WHY PRIVATE PILATES IS A PERFECT COMPLEMENT TO YOUR GROUP CLASSES AT STRUCTURAL ELEMENTS® HAGERSTOWN

At Structural Elements® Hagerstown, our (se)® Pilates program offers a unique and integrative approach that blends...
February 25, 2025
YOGA FOR ATHLETES: HOW A REGULAR PRACTICE CAN HELP IMPROVE YOUR PERFORMANCE image

YOGA FOR ATHLETES: HOW A REGULAR PRACTICE CAN HELP IMPROVE YOUR PERFORMANCE

A regular yoga practice may be just what you need to help improve your athletic performance. Research suggests that...
February 6, 2025
DISCOVER THE TRANSFORMATIVE POWER OF HEALTH COACHING image

DISCOVER THE TRANSFORMATIVE POWER OF HEALTH COACHING

Are you ready to take control of your health and live the vibrant life you deserve? Health coaching offers a...
December 17, 2024
THE BENEFITS OF IV THERAPY AT STRUCTURAL ELEMENTS® image

THE BENEFITS OF IV THERAPY AT STRUCTURAL ELEMENTS®

Maintaining optimal health and balance can often feel like an uphill battle in today's fast-paced world. Whether...
December 16, 2024
EXPLORING NON-SURGICAL INTERVENTIONS image

EXPLORING NON-SURGICAL INTERVENTIONS

Many individuals are seeking non-surgical interventions to traditional treatments for musculoskeletal injuries....
November 22, 2024