THE POWER OF BUNDLING image

THE POWER OF BUNDLING

How the Structural Elements® System Creates Better Results
December 16, 2025
(se)® BALANCE-MOBILITY-STRENGTH image

(se)® BALANCE-MOBILITY-STRENGTH

The Missing Link Between Treatment and Performance
December 16, 2025
UNLOCKING HUMAN PERFORMANCE WITH VIBRATION image

UNLOCKING HUMAN PERFORMANCE WITH VIBRATION

The Science-Backed Benefits of Medical Grade Vibration Plate at Structural Elements®
December 16, 2025
COMMUNITY ACUPUNCTURE: Healing in a Shared Space image

COMMUNITY ACUPUNCTURE: Healing in a Shared Space

Acupuncture has been used for centuries to restore balance and support the body’s natural healing abilities. Today,...
November 21, 2025
ACUPUNCTURE AT (se)®: Restoring Balance image

ACUPUNCTURE AT (se)®: Restoring Balance

Acupuncture is one of the oldest healing practices in the world, dating back over 2,000 years. At Structural...
October 20, 2025
MUSCLE RECOVERY: How to Heal Faster and Feel Stronger in Hagerstown image

MUSCLE RECOVERY: How to Heal Faster and Feel Stronger in Hagerstown

Whether you’re a weekend warrior, a dedicated athlete, or just someone who enjoys staying active, muscle recovery...
October 15, 2025
SMALL GROUP EQUIPMENT PILATES CLASSES WITH MOTR® image

SMALL GROUP EQUIPMENT PILATES CLASSES WITH MOTR®

Small Group, Big Results. If you love the benefits of Pilates equipment training but don’t love the price or...
May 2, 2025
INFLAMMATION, MOBILITY & LONGEVITY: THE POWER OF MEDICALLY SUPPORTED WEIGHT LOSS image

INFLAMMATION, MOBILITY & LONGEVITY: THE POWER OF MEDICALLY SUPPORTED WEIGHT LOSS

 What if one class of medication could help you lose excess weight, protect your joints, curb alcohol craving, and...
April 29, 2025
YOGA FOR LONGEVITY: A STRUCTURAL APPROACH TO LIFELONG HEALTH image

YOGA FOR LONGEVITY: A STRUCTURAL APPROACH TO LIFELONG HEALTH

Longevity has become quite the buzzword in the health and fitness world recently, but in reality, it’s always been...
Christa Angelo
March 20, 2025
WHY PRIVATE PILATES IS A PERFECT COMPLEMENT TO YOUR GROUP CLASSES image

WHY PRIVATE PILATES IS A PERFECT COMPLEMENT TO YOUR GROUP CLASSES

At Structural Elements® Hagerstown, our (se)® Pilates program offers a unique and integrative approach that blends...
February 25, 2025