At Structural Elements®, we treat structure first because it dictates everything that follows - how you move, how you stabilize, how you generate force, and how you recover. But lasting change doesn’t happen on the table alone. The body has to apply those new structural relationships through movement.
That’s why we created (se)® Balance-Mobility-Strength (BMS) - a training system that carries your orthopedic wellness forward, turning structural correction into better mechanics, better movement, and better performance.
(se)® BMS is where rehab meets performance. It’s where athletes refine efficiency and everyday adults reclaim confidence in how their body moves. And it’s one of the most important steps in building long-term resilience.
Why Balance → Mobility → Strength (In That Order)
Strength without balance is brute force.
Mobility without control is instability.
Performance without sequencing is unsustainable.
BMS rebuilds movement from the inside out, following the body’s natural hierarchy:
1. Balance
We start by restoring stability, joint centration, and postural alignment. Without a stable base, the system can’t organize movement efficiently. Balance is the software update that prepares everything else to work properly.
2. Mobility
Mobility only matters when it’s controlled. We train ranges of motion the body can own - integrating fascia, joints, and neuromuscular control into coordinated, repeatable movement patterns. It’s mobility with integrity.
3. Strength
Strength is trained last because it’s the expression of an organized system. When built on balance and mobility, strength becomes durable, powerful, and efficient, supporting both athletic output and everyday functional demands.
This sequence reduces injury risk, improves performance, and reinforces the structural changes created during treatment.
Where (se)® BMS Fits in Your Orthopedic Wellness Journey
(se)® BMS lives in the heart of the (se)® LAB. It’s the bridge between hands-on care and real-world performance.
Many patients feel a dramatic shift after treatment - but (se)® BMS is where those shifts become habits. By training stability, mobility, and strength in the correct progression, we prevent old compensation patterns from returning and support sustainable progress.
Athletes use BMS to sharpen mechanics. Active adults use it to feel stronger and more confident. Patients recovering from injury use it as a safe, guided progression back to full capability.
How Sessions Work
Every BMS session is guided by a provider trained in the (se)® Method, using a progression system built around precision, not brute load.
Training in the (se)® LAB relies on graduated instability and guided variability - subtle shifts in support, leverage, and direction that challenge the body to organize itself more intelligently.
The progression looks like this:
Start: Establish foundational postural control and joint mobility.
Advance: Integrate controlled movement across multiple planes.
Refine: Introduce dynamic tasks challenging timing, balance, and coordination.
Master: Build adaptive stability for sport-specific, occupational, or daily-life demands.
The aim isn’t to overpower gravity - it’s to negotiate gravity with precision.
This is where athletes relearn to organize movement at speed, and where adults relearn to trust their bodies again.
Options for Every Goal
(se)® Balance-Mobility-Strength — 1:1
Personalized, deep-focus sessions designed for targeted progress, rehab integration, or athletic refinement.
(se)® Balance-Mobility-Strength — Small Group - COMING SOON
A motivating, community-based format that delivers the same intelligent progression in a shared environment - perfect for developing consistency and accountability.
Why (se)® BMS Works
- Because sequence matters.
- Because structure dictates function.
- Because your body performs best when balance, mobility, and strength are developed together - and in the right order.
BMS turns treatment into transformation. It reinforces new patterns, restores efficiency, and prepares your system for everything you want to do - whether that’s running faster, lifting smarter, moving pain-free, or simply living with more confidence in your body.
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