(se)® LAB
The (se)® LAB - LEARN. APPLY. BALANCE - is where the work of Orthopedic Wellness is carried forward into movement, recovery, and performance. By building on the structural balance created in treatment, the (se)® LAB’s thoughtfully curated services help you reinforce new patterns, strengthen key systems, and support your body’s ability to heal and perform. It’s the bridge between hands-on care and long-term resilience.
(se)® Balance-Mobility-Strength (BMS)
These targeted training sessions help you apply the structural changes made in treatment to real, functional movement. Uniting rehab and performance, (se)® BMS blends movement repatterning, stability work, mobility training, and functional strength to create a strong, efficient foundation for daily life and athletic performance.
- (se)®Balance-Mobility-Strength - 1:1
- (se)®Balance-Mobility-Strength - Small Group - COMING SOON
- (se)® BMS Gym
Blood Flow Restriction (BFR) -COMING SOON
BFR sessions safely build strength and muscle using very light loads by applying targeted pressure to partially restrict venous return - creating the internal environment of heavy lifting without the joint strain. It’s an efficient, science-backed way to accelerate rehab, reinforce movement retraining, and enhance performance while protecting your structure.
Recovery & Performance Modalities
These science-backed therapies reduce inflammation, enhance tissue repair, and restore strength and balance throughout the entire system. These modalities amplify the work done in both treatment and training - helping you heal faster, move better, and stay aligned.
- Cryotherapy
- Infrared Sauna
- Red Light Therapy
- Compression
- PEMF
- Vibration Plate
IV Therapy
Restorative IV infusions that support hydration, immune function, cellular recovery, and overall vitality. IV Therapy enhances your body’s ability to repair tissue, reduce inflammation, and optimize how your body responds to treatment, movement, and training.
Assisted Stretch
Hands-on stretching that supports the mobility and alignment created in treatment and movement by improving flexibility, reducing tension, and reinforcing healthy movement patterns.
Health Coaching
Personalized guidance that helps you build sustainable habits around nutrition, sleep, stress, and movement - deepening the benefits of your structural work and supporting long-term orthopedic wellness.
Community Acupuncture
Small-group acupuncture designed to calm the nervous system, ease stress, and support recovery - helping your body relax and integrate structural changes between treatments.
INTEGRATION, NOT ISOLATION
The (se)® LAB is one part of a larger Orthopedic Wellness system - designed to integrate, reinforce, and extend the work done across care, movement, and recovery. Some people begin here to build strength or improve recovery; others arrive after treatment. There’s no wrong entry point—only a thoughtfully connected path that helps your body adapt, heal, and perform more sustainably.
Not sure where to start? BOOK a complimentary (se)® Introduction
