(se)® STUDIO
The (se)® Studio is where movement becomes a sustainable part of everyday life. Designed as a welcoming, community-focused space, the (se)® Studio offers group classes and experiences that support mobility, mindfulness, and connection - helping you stay consistent, inspired, and moving well over time.
Mat Pilates Classes
Our mat Pilates classes are offered at a variety of levels to meet you where you are and support progression over time. Classes may incorporate Pilates-based tools such as balls, resistance bands, circles, and specialty equipment like MOTR® to add variety, challenge, and fun. You may also find Pilates Barre-style offerings that blend strength, coordination, and flow in an energizing group format. View our current schedule.
Yoga Classes
Our studio offers a range of yoga offerings designed to support mobility, breath, balance, and nervous system regulation. Classes may include options such as Hot, Yin, Gentle Yoga, and Flow - allowing you to choose the pace and style that best supports your body and goals on any given day. View our current schedule.
(se)® Workshops & Specialty Classes
These aren’t your typical workshops and specialty offerings. Our workshops are educational by design - diving deeper into how your body works through topics like breath, injury prevention, fascia, and practical self-care strategies you can use at home. Our specialty classes add variety, creativity, and restoration to your movement practice, ranging from music-driven experiences to slower, nervous-system–focused sessions. Together, they reflect our belief that understanding your body should be both empowering and engaging - and that learning and movement are most effective when they go hand in hand.
Check our (se)® Events page for current offerings.
CONSISTENCY WITHIN A CONNECTED MODEL
The (se)® Studio provides a consistent, community-based way to stay engaged with movement and wellness. While many begin elsewhere in the system, others start here—and that’s by design. The Studio is one part of an integrated approach where education, movement, and recovery support one another, making healthy movement accessible, sustainable, and part of everyday life.
Not sure where to start? BOOK a complimentary (se)® Introduction.
