Join us Thursday evenings this summer for Breath & Restore, a slower-paced class blending breathwork, nervous system regulation, and gentle restorative movement to support recovery, reduce stress, and help the body reset. Sessions may incorporate guided breathing, grounding techniques, mobility, and restorative positioning to support relaxation, recovery, and overall well-being.
Each instructor may bring their own unique approach and focus to the experience.
Instructor: Christa Angelo
Thursdays from 6:00–7:00 pm.
$24 per session. Movement Members may use class credits.
