Join (se)® Therapist, Tristan Glosby, for this hands-on workshop where you and a partner will learn simple and effective stretching techniques that can be easily done at home. In this session, you’ll gain a general understanding of key stretches to help improve flexibility, relieve tension, and enhance overall mobility. We’ll cover stretches that focus on opening the hips, reducing rotational patterns, and maintaining good posture. You'll also learn the benefits behind each stretch, so you can apply them effectively to support your body’s natural movement and well-being. This workshop is perfect for anyone looking to improve their own flexibility while also assisting a partner in their wellness journey.
$48 per couple or 2 (se)® Membership Class Credits.
Click HERE to book now!
