Join Christa Angelo in shaking off the winter blues and embrace the season of renewal! When the seasons change, our diet, ways of exercising and routines all need to shift in order to maintain a balanced mind and body. Through a rejuvenating yoga and breathwork practice we will encourage removing stagnation and supporting our body's detox pathways. In addition, you will learn how simple Ayurvedic practices can also help support this seasonal transition.
$48 or 2 (se)® Membership Class Credits. Click HERE to book now!
*This workshop has a 6-person minimum and may be rescheduled if it is not met.
