Join us for an intermediate to advanced 6-week (se)® Balance-Mobility-Strength Small Group Intensive designed specifically for women.
Meeting twice per week on Tuesdays and Thursdays from 8:30–9:30am with Christa Angelo, ACE-CPT, this focused series supports body composition goals through intelligent, education-based movement—integrating balance, mobility, strength, and higher-intensity conditioning in a structured, progressive format.
With just 3–5 participants per group, this format allows for more focused guidance in a supportive environment designed to help you move with more awareness, build strength with purpose, and develop consistency.
The 6-week intensive includes 12 scheduled sessions, plus one bonus/make-up class offered on the Tuesday following the final week. Use the additional class to make up a missed session—or, if you’ve attended all 12, join us for a 13th bonus workout.
This group begins October 6th. Due to the progressive nature of the program, new participants should have an established fitness foundation and be comfortable with intermediate to advanced exercise. Space is limited to just 3–5 participants, so early registration is encouraged.
**The series is paid in full at time of booking. No refunds. Call to purchase.
