Do you feel frustrated with your back or told yourself pain is a normal part of aging? Persistent back pain can be debilitating and detrimental to physical, psychological, and social wellness, but what if we told you that pain has nothing to do with age and really cannot be explained by imaging either?
In this workshop, we will review low back conditions, debunk current beliefs about pain and management, and give you the tools you need to lessen back pain and discomfort: You’ll be led through pilates-inspired stretches and strengthening exercises, explore how body awareness can impact back pain, and discover tips and tricks to calming back flare ups through mind-body connection.
$48 or 2 (se)® Membership Credits.
Click HERE to book now!
