Join us Thursday evenings this summer for Mobility & Release, a class blending mobility work, stretching, breath, and myofascial release techniques to reduce tension, improve mobility, and support more efficient movement throughout the body. Sessions may target different regions of the body and may incorporate a variety of movement and recovery techniques depending on the instructor and focus of the evening.
Instructor: Christa Angelo
Thursdays from 6:00–7:00 pm.
$24 per session. Movement Members may use class credits.
