Yoga and Ayurveda teach us that well-being is the balanced and dynamic integration of our environment, body, mind, and spirit. Harmonizing ourselves with nature is especially important as we transition into Fall, a season of change and transformation.
Join us for an in-depth discussion about Ayurveda's approach to self-care and wellness to help you feel your best this Fall. You will also be led through a grounding Yin yoga practice that will nourish your connective tissues and the organs and meridian lines associated with Fall.
- Fee is paid at the time of registration and is non-refundable.
- You may also use 2 class credits towards this event (book in person or by phone)
