Ease into the day with this gently heated, all-levels flow designed to reconnect you to your body and breath. In a warm studio (80–85°F), you’ll move through a mindful sequence of postures that build mobility, stability, and calm focus - perfect for anyone looking to move at a steady, supported pace.
Want to keep building momentum? Stay for the (se)® Specialty Class: HOT Yoga Flow immediately after to deepen your practice, elevate your heart rate, and ignite your energy. Together, the two classes create a complete experience - first grounding and opening the body, then strengthening and empowering it.
