This 60-minute innovative class blends classic and contemporary Pilates sequences with a fast-paced tone to deliver a full-body workout. Focus on strengthening your core, sculpting lean muscle, and increasing flexibility, while also enhancing your mind-body connection. The class integrates targeted movements that engage the fascia, promoting deeper muscle release and improved mobility. This intermediate-advanced fusion of practices challenges your body and helps to unlock greater freedom of movement, leaving you feeling stronger, more balanced, and energized.
$24 or 1 (se)® membership class credit. Click HERE to book now!
