Join us for a 6-week (se)® Balance-Mobility-Strength Small Group Intensive designed specifically for women.
Meeting twice per week on Tuesdays and Fridays from 8:30–9:30am with Christa Angelo, ACE-CPT, this focused series supports body composition goals through intelligent, education-based movement—integrating balance, mobility, strength, and higher-intensity conditioning in a structured, progressive format. Whether you’re beginning or progressing within your orthopedic wellness journey, BMS is designed to help you better understand and apply how your body moves.
With just 3–5 participants per group, this format allows for more focused guidance in a supportive environment designed to help you move with more awareness, build strength with purpose, and develop consistency as you head into summer.
Series begins April 7 and runs through May 22.
$660 for 12 - 1 hour sessions.
Full payment is required at the time of booking. No refunds or make-up sessions are available. Call 301-766-9293 to purchase.
