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VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20261029T070354Z
UID:81-511@hagerstown.structuralelements.com
DTSTART:20261124T133000Z
DTEND:20270107T143000Z
CLASS:PUBLIC
CREATED:20261027T084244
DESCRIPTION:Join us for an intermediate to advanced 6-week (se)® Balance-M
 obility-Strength Small Group Intensive designed specifically for women.\nM
 eeting twice per week on Tuesdays and Thursdays from 8:30–9:30am with Ch
 rista Angelo\, ACE-CPT\, this focused series supports body composition goa
 ls through intelligent\, education-based movement—integrating balance\, 
 mobility\, strength\, and higher-intensity conditioning in a structured\, 
 progressive format.\nWith just 3–5 participants per group\, this format 
 allows for more focused guidance in a supportive environment designed to h
 elp you move with more awareness\, build strength with purpose\, and devel
 op consistency.\nThe 6-week intensive includes 12 scheduled sessions\, plu
 s one bonus/make-up class offered on the Tuesday following the final week.
  Use the additional class to make up a missed session—or\, if you’ve a
 ttended all 12\, join us for a 13th bonus workout.\nThis group begins Nove
 mber 24th. Due to the progressive nature of the program\, new participants
  should have an established fitness foundation and be comfortable with int
 ermediate to advanced exercise. Space is limited to just 3–5 participant
 s\, so early registration is encouraged.\n**The series is paid in full at 
 time of booking. No refunds. Call to purchase.
LAST-MODIFIED:20261027T084244
LOCATION:
SUMMARY:(se)® BMS Small Group
URL:https://hagerstown.structuralelements.com/events/se-bms-small-group--81
 /2026-11-24
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