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After the holiday rush, come home to your breath. This 60-minute, Laban/Bartenieff–inspired class restores diaphragmatic, lateral, and back-body breathing while gently coordinating pelvic floor, ribs, and spine. Expect guided floorwork, simple mobility, and quiet strength patterns that expand your capacity in all three dimensions. You’ll leave taller, calmer, and better supported for movement - whether you’re recovering, training, or just resetting.
$24 or 1 (se)® Class Credit.
